One cup of Old cucumber is around 236.6 grams and contains approximately 18.9 calories, 1.9 grams of protein, 0.5 grams of fat, and 4.7 grams of carbohydrates.
Old Cucumber is a unique, refreshing ingredient known for its crisp texture and subtle flavor. Hailing from traditional Asian cuisine, especially Chinese dishes, it's often used in soups and stir-fries. Packed with hydration and low in calories, Old Cucumber is rich in vitamins and minerals, promoting healthy skin and digestion. It’s also high in antioxidants, helping combat inflammation and support overall health. With its versatile nature, Old Cucumber effortlessly elevates your meals while providing a nutritious boost. Discover the charm and health benefits of this remarkable vegetable today!
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Nutrition Information
Calories |
18.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
