Old chicago garden salad with ranch

Old chicago garden salad with ranch

Appetizer

Item Rating: 69/100

One cup of Old chicago garden salad with ranch is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.

Old Chicago Garden Salad With Ranch is a vibrant medley of crisp iceberg and romaine lettuce, topped with ripe tomatoes, fresh cucumbers, and crunchy green bell peppers. This classic salad embodies the heart of American cuisine, bringing together fresh, wholesome ingredients in every bite. Drizzled with creamy, flavorful ranch dressing, it enhances the natural freshness of the veggies while adding a satisfying richness. Packed with vitamins and fiber, this salad is a deliciously healthy choice that balances well with any meal. Enjoy the delightful crunch and taste of Old Chicago Garden Salad With Ranch today!

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294.1
calories
5.9
protein
23.5
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 17.6 mg 5%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.5%
7.7%
61.9%
Fat: 190 cal (61.9%)
Protein: 23 cal (7.7%)
Carbs: 94 cal (30.5%)