Old chang kee mustoom puff

Old chang kee mustoom puff

Snack

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
11.9
protein
71.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.4%
8.1%
43.6%
Fat: 257 cal (43.6%)
Protein: 47 cal (8.1%)
Carbs: 285 cal (48.4%)

About Old chang kee mustoom puff

Old Chang Kee Mushroom Puff is a savory pastry inspired by Asian cuisine, featuring a golden, flaky crust enveloping a flavorful filling of tender button mushrooms and a hearty blend of spices. The puff balances earthy and aromatic tones, providing a satisfying bite-sized snack. While mushrooms are a good source of vitamins, minerals, and antioxidants that support overall health, the puff’s pastry shell is made using butter or margarine, contributing to its rich taste but also its higher fat and calorie content. It's a snack that combines plant-based nutrients with indulgent textures, making it a convenient option for mushroom lovers seeking a quick bite. However, like most puff pastries, moderation is key, as it’s best enjoyed as part of a balanced diet.