One cup of Old bay roll is around 238.1 grams and contains approximately 595 calories, 19.0 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Old Bay Roll is a delectable seafood delight that brings the essence of the Chesapeake Bay straight to your plate. This mouthwatering roll features tender shrimp and succulent crab, perfectly blended with zesty Old Bay seasoning and a touch of creamy mayo. Wrapped in a soft, freshly baked roll, it's a true taste of coastal cuisine. Packed with protein and essential omega-3 fatty acids, the Old Bay Roll offers a satisfying yet healthier indulgence. Dive into this delightful fusion of flavors that celebrates tradition while tantalizing your taste buds!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
