1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old bay roll
The Old Bay Roll is a flavorful twist on traditional sushi, inspired by coastal cuisine. This roll typically features lump crab meat seasoned with the iconic Old Bay seasoning, avocado, cucumber, and a hint of lemon for brightness, all wrapped in seaweed and sushi rice. It may be topped with a drizzle of spicy mayo or a dusting of additional Old Bay for extra zest. Originating from the Mid-Atlantic region of the United States, this roll combines fresh seafood elements with the bold, spiced notes of Old Bay seasoning, a hallmark of Maryland-style cooking. Nutritionally, the roll offers lean protein from the crab meat, heart-healthy fats from avocado, and fiber from the cucumber. However, be mindful of sodium levels due to the seasoning and condiments, and opt for light sauces if watching your intake. The Old Bay Roll is a delicious way to enjoy a fusion of sushi and local flavors.
