Old amsterdam cheese

Old amsterdam cheese

Dairy

Item Rating: 39/100

1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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960
calories
64.0
protein
0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 2000.0 mg 86%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 64.0 g 128%
Vitamin D 0 mcg 0%
Calcium 2000.0 mg 153%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
26.2%
73.8%
Fat: 720 cal (73.8%)
Protein: 256 cal (26.2%)
Carbs: 0 cal (0.0%)

About Old amsterdam cheese

Old Amsterdam Cheese is a premium aged Gouda hailing from the Netherlands, celebrated for its rich, nutty flavor and crumbly texture. Made from cow's milk, this semi-hard cheese undergoes an extended aging process, which enhances its robust taste and caramelized undertones. It is packed with essential nutrients, including protein, calcium, and vitamin B12, supporting bone health and muscle function. However, Old Amsterdam Cheese is relatively high in saturated fat and sodium, making portion control important for those monitoring heart health. Its umami-packed flavor makes it a versatile choice, whether enjoyed on its own, paired with fruits and nuts, or incorporated into recipes. Perfect for cheese lovers, it embodies the artistry of Dutch cheesemaking.