One cup of Old-fashioned oats is around 236.6 grams and contains approximately 919.3 calories, 39.9 grams of protein, 16.3 grams of fat, and 156.8 grams of carbohydrates.
Old-Fashioned Oats are a wholesome breakfast staple, made from whole grain oat groats that retain their natural goodness. Hailing from ancient times, these oats are minimally processed to preserve their rich flavor and chewy texture. Packed with fiber, they promote heart health and keep you feeling full longer, making them a great choice for maintaining a balanced diet. With no added sugars or artificial ingredients, Old-Fashioned Oats are versatile and can be enjoyed sweet or savory. Start your day right with this nutritious, timeless classic!
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Nutrition Information
Calories |
919.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 156.8 g | 57% | |
| Dietary Fiber | 27.4 g | 97% | |
| Sugars | 2.7 g | ||
| protein | 39.9 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 82.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
