Old-fashioned oats
One cup of Old-fashioned oats is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Old-Fashioned Oats are a wholesome breakfast staple, made from whole grain oat groats that retain their natural goodness. Hailing from ancient times, these oats are minimally processed to preserve their rich flavor and chewy texture. Packed with fiber, they promote heart health and keep you feeling full longer, making them a great choice for maintaining a balanced diet. With no added sugars or artificial ingredients, Old-Fashioned Oats are versatile and can be enjoyed sweet or savory. Start your day right with this nutritious, timeless classic!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.4g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 0.8g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 328mg | 0% |
Source of Calories