1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old-fashioned oats
Old-Fashioned Oats, also known as rolled oats, are a versatile whole grain cereal made by steaming and flattening oat groats. Originating from traditional European cuisine, they are widely used in breakfast dishes like oatmeal, granola, and baked goods. Packed with essential nutrients, old-fashioned oats are a rich source of dietary fiber, particularly beta-glucans, which support heart health and help regulate cholesterol levels. They also provide complex carbohydrates, protein, iron, magnesium, and B-vitamins, making them a nutritious start to the day. With a low glycemic index, they can help maintain balanced blood sugar levels, making them suitable for most diets. Old-fashioned oats contain no added sugars, artificial ingredients, or preservatives, making them a wholesome choice. However, toppings or add-ins like sweeteners may impact their overall healthiness. Naturally gluten-free, they should be labeled as such to avoid cross-contamination for those with sensitivities.
