1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olasagasti anvhoas a la donostiarra
Olasagasti Anchoas a la Donostiarra is a traditional Basque dish showcasing the bold flavors of Spanish cuisine. Made with high-quality anchovies, olive oil, garlic, and a hint of chili, this recipe reflects the culinary heritage of San Sebastián, pairing simplicity with rich, savory tastes. Anchovies are a fantastic source of omega-3 fatty acids, which promote heart and brain health, and are packed with protein, essential vitamins like B12, and minerals such as calcium and iron. The use of extra virgin olive oil adds healthy monounsaturated fats and antioxidants to the mix. However, it’s worth noting that anchovies are high in sodium, so individuals monitoring their sodium intake should enjoy this dish in moderation. Perfect as a tapas option or a light accompaniment, Olasagasti Anchoas a la Donostiarra blends robust, wholesome ingredients for a nutritious and flavorful experience.
