1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okurkovy salat se smetanou
Okurkový Salát se Smetanou, or Czech cucumber salad with sour cream, is a refreshing side dish rooted in traditional Czech cuisine. This simple salad features thinly sliced cucumbers tossed in a dressing made from creamy sour cream, vinegar, sugar, salt, and sometimes a hint of fresh dill or garlic for added flavor. Low in calories and hydrating due to the high water content of cucumbers, this dish is a light and crisp option. However, its sour cream base contributes saturated fats, so portion control is key for those watching their fat intake. Packed with vitamins like C and K from the cucumbers, this salad offers a nutritious balance while delivering a rich, tangy taste. Perfect as a complement to heartier Czech dishes, it’s a wholesome option to incorporate vegetables into a meal.
