Okro soup

Item Rating: 75/100

One cup of Okro soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Okro Soup is a flavorful and savory dish hailing from West Africa, particularly popular in Nigeria and Ghana. Made primarily from fresh okra, this hearty soup is often enriched with ingredients like ground meat, fish, and a variety of spices. Its vibrant green color and thick texture come from the natural mucilage of the okra, making it both delicious and unique. Packed with vitamins A and C, fiber, and antioxidants, Okro Soup supports a healthy digestive system and boosts overall wellness. Enjoy it with traditional sides like fufu or rice for a complete meal that's both nourishing and satisfying!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 4.8031g	0%
Saturated Fat 0.9606g	0%
Polyunsaturated Fat g
Cholesterol 28.8184mg	0%
Sodium 480.3074mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 3.8425g	0%
Total Sugars 4.8031g
Protein 9.6061g	0%

Vitamin D 0IU	0%
Calcium 96.0615mg	0%
Iron 1.9212mg	0%
Potassium 288.1844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%