1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okro soup
Okro Soup is a flavorful and nutritious dish originating from West African cuisine, with variations popular in countries like Nigeria and Ghana. The soup’s primary ingredient is okra, a nutrient-rich vegetable packed with fiber, vitamins C and K, and antioxidants. Okro Soup often includes protein sources such as fish, shrimp, goat meat, or beef, alongside palm oil, which adds depth to its taste. Common seasonings include onions, peppers, crayfish, and spices, delivering bold, aromatic flavors. The soup is traditionally served with starchy sides like pounded yam, fufu, or rice. Health benefits include its ability to support digestion, thanks to okra’s mucilaginous texture, and provide essential nutrients that promote immune health. However, its palm oil content, while energy-dense, should be consumed in moderation due to high levels of saturated fats. Overall, Okro Soup is a delicious and balanced option when prepared mindfully.
