Okra with sesame sauce
One cup of Okra with sesame sauce is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Okra With Sesame Sauce is a delicious and vibrant dish that highlights tender, sautéed okra coated in a rich, nutty sesame sauce. Originating from Southern American and Asian cuisines, this dish combines the unique flavor of okra with the creaminess of tahini and the zest of garlic and soy sauce, creating a perfect balance of taste. Packed with dietary fibers, vitamins, and antioxidants, okra supports digestive health and provides a boost of nutrients, while sesame adds healthy fats. This tasty recipe is not only good for your body but also a great way to enjoy a burst of flavor!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories