One cup of Okra with sesame sauce is around 238.1 grams and contains approximately 107.1 calories, 4.8 grams of protein, 4.8 grams of fat, and 14.3 grams of carbohydrates.
Okra With Sesame Sauce is a delicious and vibrant dish that highlights tender, sautéed okra coated in a rich, nutty sesame sauce. Originating from Southern American and Asian cuisines, this dish combines the unique flavor of okra with the creaminess of tahini and the zest of garlic and soy sauce, creating a perfect balance of taste. Packed with dietary fibers, vitamins, and antioxidants, okra supports digestive health and provides a boost of nutrients, while sesame adds healthy fats. This tasty recipe is not only good for your body but also a great way to enjoy a burst of flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
