Okra with minced meat
Item Rating: 74/100
One cup of Okra with minced meat is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Okra With Minced Meat is a delicious and hearty dish that combines tender okra, savory minced meat, and aromatic spices. Originating from Southern U.S. and various African cuisines, this dish brings together the best of flavor and comfort. The okra adds a unique texture and is rich in vitamins A and C, while the minced meat provides protein and essential nutrients. It's a low-calorie meal that satisfies your taste buds without the guilt. Perfect for a family dinner, Okra With Minced Meat is both wholesome and irresistible!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 21.8%
Carbs: 29.1%