1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra with minced meat
Okra with Minced Meat is a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, showcasing the vibrant combination of tender okra and seasoned ground meat. Prepared with ingredients like diced tomatoes, onions, garlic, and a blend of aromatic spices, this hearty dish is often simmered to bring out rich, comforting flavors. Okra is a nutrient-packed vegetable, rich in dietary fiber, vitamins C and K, and antioxidants that support digestion and immune health. The inclusion of lean minced meat adds protein, essential for muscle maintenance and energy. While typically served with rice or bread, balancing portion sizes can help manage calorie intake. Depending on preparation, the dish may contain moderate amounts of fat due to oil or meat choices, making it advisable to opt for healthier cooking oils and leaner cuts of meat. Overall, Okra with Minced Meat is a wholesome, satisfying dish with a balanced blend of nutritional benefits.
