One cup of Okra with minced meat is around 235.3 grams and contains approximately 294.0 calories, 17.6 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Okra With Minced Meat is a delicious and hearty dish that combines tender okra, savory minced meat, and aromatic spices. Originating from Southern U.S. and various African cuisines, this dish brings together the best of flavor and comfort. The okra adds a unique texture and is rich in vitamins A and C, while the minced meat provides protein and essential nutrients. It's a low-calorie meal that satisfies your taste buds without the guilt. Perfect for a family dinner, Okra With Minced Meat is both wholesome and irresistible!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
