Okra with marinara sauce
One cup of Okra with marinara sauce is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Okra With Marinara Sauce is a delightful fusion dish showcasing tender, sautéed okra enveloped in a rich, tangy marinara sauce. Originating from Southern cuisine, this vibrant dish combines the unique flavor of okra, known for its high fiber and nutrient content, with the classic Italian tomato sauce. Packed with antioxidants, vitamins, and minerals, it supports heart health and aids digestion. Whether served as a side or a main dish, Okra With Marinara Sauce brings a taste of tradition and a healthy twist to your table. Enjoy this flavorful experience that’s sure to impress!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 1.183g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 9.4637g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories