1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra with marinara sauce
Okra with Marinara Sauce is a flavorful fusion that combines tender, mildly sweet okra with the tangy richness of marinara sauce, commonly found in Italian-inspired cuisine. The dish highlights the nutrient-dense properties of okra, a low-calorie vegetable packed with fiber, vitamins A, C, and K, and beneficial antioxidants that support digestive health and immunity. Marinara sauce, typically made from tomatoes, garlic, olive oil, and herbs, adds heart-healthy lycopene and additional vitamins. While the dish provides significant nutritional benefits, factors like added salt or sugar in store-bought marinara and excess oil might increase the calorie or sodium levels; opting for homemade or reduced-sodium marinara can enhance healthfulness. This vibrant and wholesome option works as a side or main with grains or protein, offering both satisfying flavor and a nutritional edge.
