One cup of Okra with marinara sauce is around 236.6 grams and contains approximately 94.6 calories, 4.7 grams of protein, 1.2 grams of fat, and 18.9 grams of carbohydrates.
Okra With Marinara Sauce is a delightful fusion dish showcasing tender, sautéed okra enveloped in a rich, tangy marinara sauce. Originating from Southern cuisine, this vibrant dish combines the unique flavor of okra, known for its high fiber and nutrient content, with the classic Italian tomato sauce. Packed with antioxidants, vitamins, and minerals, it supports heart health and aids digestion. Whether served as a side or a main dish, Okra With Marinara Sauce brings a taste of tradition and a healthy twist to your table. Enjoy this flavorful experience that’s sure to impress!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
