1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra wirh minced meat
Okra with Minced Meat is a hearty and flavorful dish commonly found in Middle Eastern, Mediterranean, and African cuisines. This dish combines tender okra pods with seasoned ground meat, often beef or lamb, simmered in a rich tomato-based sauce infused with garlic, onions, and warm spices like cumin or coriander. Okra is a nutrient-dense vegetable, high in fiber, vitamins A and C, and antioxidants that support digestion and immune health. The protein from minced meat adds satiety and helps with muscle repair, while the tomato sauce provides lycopene, beneficial for heart health. However, the dish's healthiness can vary based on the type of meat and cooking oil used, as fatty cuts or excessive oil may increase calorie and fat content. For a balanced version, lean meat and moderate seasoning are recommended. This comforting dish is often paired with rice or flatbread, making it a wholesome, well-rounded meal.
