Okra wirh minced meat
One cup of Okra wirh minced meat is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Okra With Minced Meat is a delightful dish that combines tender okra and savory minced meat, often seasoned with aromatic spices. Originating from Southern cuisine and popular in various cultures, this dish showcases the versatility of okra, packed with vitamins and antioxidants. The minced meat adds protein and richness, making it a complete meal. While it's hearty and flavorful, it's best enjoyed in moderation, as the cooking methods and additional fats can impact its healthiness. Experience the unique blend of textures and flavors that Okra With Minced Meat has to offer!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories