One cup of Okra trader joe is around 160 grams and contains approximately 880 calories, 20 grams of protein, 60 grams of fat, and 64 grams of carbohydrates.
Okra Trader Joe is a delightful and vibrant frozen vegetable offering that brings the essence of Southern cooking right to your kitchen. Packed with tender, nutritious okra sliced to perfection, this versatile ingredient is a staple in Creole and Cajun cuisine. Rich in vitamins A and C, it's also a great source of fiber, supporting digestive health. Whether you sauté it, add it to gumbo, or toss it in salads, Okra Trader Joe elevates your meals while keeping them healthy and wholesome. Dive into a world of flavor with this deliciously nutritious addition!
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Nutrition Information
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 12 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1240 mg | 95% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 2160 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
