1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.5 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195.2 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra trader joe
Trader Joe’s Okra is a simple, versatile snack inspired by the flavors of global cuisines where okra is a staple—such as Southern, Indian, and Middle Eastern cooking. Made with only okra, rice bran oil, and sea salt, this crunchy treat offers all the natural benefits of okra in a convenient dry-roasted form. Okra is a nutrient-dense vegetable, packed with fiber, vitamins A and C, and antioxidants that support digestion and immune health. The roasting process enhances its crisp texture while retaining its plant-based goodness, making it a healthier alternative to traditional chips. However, it’s worth noting that rice bran oil adds fat, so it’s best to enjoy in moderation as part of a balanced diet. Whether eaten as a snack or incorporated into recipes, Trader Joe's Okra delivers wholesome flavor with a satisfying crunch.
