1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra tomato onion curry
Okra Tomato Onion Curry is a vibrant and flavorful dish originating from South Asian and West African cuisines, with variations across other regions. This hearty curry combines tender okra, juicy tomatoes, and fragrant onions simmered in a blend of warming spices like turmeric, coriander, and cumin. Often cooked with minimal oil, it's naturally low in fat and rich in vitamins A, C, and K, as well as fiber, promoting healthy digestion and immune support. Okra's mucilaginous texture aids in blood sugar regulation, while tomatoes are a source of antioxidants like lycopene. Preparation varies by region, with some recipes including garlic, ginger, or chili for added depth and heat. While highly nutritious, sodium levels may increase if prepared with excessive salt or pre-made spice blends. Served with rice or flatbread, this curry is a wholesome, plant-based option packed with flavor and beneficial nutrients.
