One cup of Okra tomato onion curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Okra Tomato Onion Curry is a vibrant and hearty dish hailing from Indian cuisine. This flavorful curry features tender okra, juicy tomatoes, and aromatic onions, all simmered together in a blend of spices that include cumin, turmeric, and coriander. Packed with nutrients, okra is rich in vitamins and dietary fiber, making this dish not only delicious but also a healthy choice. The tomatoes add a tasty tang while promoting heart health, and the onions contribute essential antioxidants. Perfect served with rice or flatbreads, Okra Tomato Onion Curry is a wholesome meal that brings comfort and warmth to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
