1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra stir fry subzi
Okra Stir Fry Subzi is a flavorful and nutritious dish rooted in Indian cuisine. Made with fresh okra (bhindi), it is typically stir-fried with a medley of spices like turmeric, cumin, and coriander, along with onions, garlic, and sometimes tomatoes. This simple, vegetarian dish is often served as a side with flatbreads or rice. Okra is packed with dietary fiber, vitamins C and K, antioxidants, and essential minerals, making it a heart-healthy and digestion-friendly vegetable. The turmeric and other spices add anti-inflammatory and immune-boosting properties. Generally low in calories and fat, the dish's healthiness depends on the amount of oil used during cooking. With minimal oil and balanced spices, Okra Stir Fry Subzi is both wholesome and delicious, making it a great addition to a healthy diet.
