Okra stir fry subzi
One cup of Okra stir fry subzi is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Okra Stir Fry Subzi is a vibrant and flavorful dish hailing from Indian cuisine. This delightful stir fry features tender okra sautéed with an array of spices, onions, and tomatoes, creating a perfect balance of taste and texture. Rich in vitamins A and C, okra is known for its health benefits, including supporting digestion and heart health. The spices not only enhance the flavor but also add anti-inflammatory properties. Quick to prepare and served alongside chapati or rice, Okra Stir Fry Subzi is a nutritious and delicious addition to any meal. Enjoy the goodness of vegetables in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 6.3092g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.1829mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories