1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra stir fry
Okra Stir Fry is a quick, flavorful dish commonly found in South Asian and Southern cuisines. Made with fresh okra, onions, tomatoes, and a blend of spices like turmeric, cumin, and chili, this dish is both light and satisfying. Okra is a nutrient-rich vegetable, packed with fiber, vitamins C and K, and antioxidants, making it great for digestion and immune support. The stir-frying process preserves much of the vegetable's natural goodness while adding a mildly spicy and savory flavor. It is typically low in calories and fat when prepared with minimal oil. However, using excessive oil or frying at high temperatures could reduce its nutritional benefits. Whether served as a side or a main dish with rice or flatbread, Okra Stir Fry offers a wholesome, delicious way to enjoy the healthful properties of this unique vegetable.
