1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra stew
Okra stew is a hearty and flavorful dish, often featuring tender okra simmered with tomatoes, onions, garlic, and aromatic spices. Originating from African, Middle Eastern, and Southern cuisines, it is a versatile meal that can include meat such as chicken or beef, or be prepared as a vegetarian option with chickpeas or lentils. Okra is celebrated for its nutritional benefits, being rich in fiber, vitamins C and K, and antioxidants, which support digestive health and boost the immune system. Tomatoes provide lycopene, a powerful antioxidant, while minimal added fats keep the stew relatively light. However, variations with excessive oils or fatty meats can increase calorie content. Okra stew is a wholesome dish that balances flavor, tradition, and nutrition, making it an excellent choice for those seeking a meal packed with beneficial nutrients.
