One cup of Okra soup with shrimps is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 14.4 grams of carbohydrates.
Okra Soup With Shrimps is a vibrant, flavorful dish hailing from West African cuisine, particularly beloved in Nigeria. This hearty soup features tender okra, succulent shrimps, and a blend of spices that create a rich, savory broth. Packed with nutrients, okra is low in calories and high in fiber, making it great for digestion. The shrimp add a boost of protein and essential omega-3 fatty acids, promoting heart health. Served with a side of rice or fufu, this comforting soup is not only delicious but also a nutritious choice for any meal.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
