Okra soup with beef
One cup of Okra soup with beef is around 238 grams and contains approximately 175 calories, 12 grams of protein, 9.7 grams of fat, and 9.7 grams of carbohydrates.
Okra Soup With Beef is a rich and hearty dish, popular in West African cuisine. This savory soup features tender chunks of beef, fresh okra, and a blend of fragrant spices that create a deliciously thick texture. Packed with nutrients, okra is low in calories yet high in vitamins A and C, making this dish a healthy choice. The combination of protein from the beef and fiber from the okra provides a satisfying meal that warms the soul. Perfect served with rice or fufu, Okra Soup With Beef is a delightful culinary experience that brings family and friends together.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 9.7087g | 0% |
| Saturated Fat 2.9126g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 9.7087g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 2.9126g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories