1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra soup with beef
Okra Soup with Beef is a flavorful dish rooted in West African cuisine, celebrated for its rich, hearty texture and vibrant taste. The soup typically contains fresh okra, tender beef chunks, tomatoes, onions, and a blend of bold spices such as garlic, chili, and smoked paprika. Palm oil is often used for richness, though lighter oils can serve as alternatives for a healthier twist. Okra, the star ingredient, is a nutrient-dense vegetable packed with fiber, vitamins C and K, and antioxidants that support digestion and overall health. The beef adds a good source of protein and essential minerals like iron and zinc, while the spicy broth delivers warming comfort. While nutritious, the dish’s calorie content can vary depending on oil quantity and preparation methods. Opting for lean cuts of beef and moderate oil use ensures a balance between taste and health.
