One cup of Okra soup with beef is around 237.9 grams and contains approximately 174.8 calories, 11.7 grams of protein, 9.7 grams of fat, and 9.7 grams of carbohydrates.
Okra Soup With Beef is a rich and hearty dish, popular in West African cuisine. This savory soup features tender chunks of beef, fresh okra, and a blend of fragrant spices that create a deliciously thick texture. Packed with nutrients, okra is low in calories yet high in vitamins A and C, making this dish a healthy choice. The combination of protein from the beef and fiber from the okra provides a satisfying meal that warms the soul. Perfect served with rice or fufu, Okra Soup With Beef is a delightful culinary experience that brings family and friends together.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
