1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra salad
Okra Salad is a vibrant dish often associated with Southern and Creole cuisine, though variations exist worldwide, especially in African and Middle Eastern regions. Typically, fresh okra pods are sliced and combined with ingredients like tomatoes, onions, bell peppers, and herbs, dressed with olive oil, vinegar, or lemon juice for a light, tangy flavor. Okra is rich in dietary fiber, vitamins C and K, and antioxidants, supporting digestion and immune health. Its unique mucilaginous texture can help thicken the dressing naturally. The salad often includes minimal added fats, making it heart-healthy. While some recipes involve frying okra for extra crunch, it adds calories and fats, reducing the dish's overall healthiness. Okra Salad is a refreshing, nutrient-packed option that celebrates natural flavors and promotes wellness when prepared with wholesome ingredients and mindful cooking methods.
