One cup of Okra sabji is around 237 grams and contains approximately 158.0 calories, 4.7 grams of protein, 6.3 grams of fat, and 24 grams of carbohydrates.
Okra Sabji is a delightful Indian dish made from fresh okra, sautéed with onions, tomatoes, and a blend of aromatic spices. Originating from the Southern regions of India, this vegetarian staple is often enjoyed with rice or flatbreads. Packed with vitamins A and C, and rich in dietary fiber, okra supports digestive health while adding a vibrant touch to your meal. Its low-calorie count and natural antioxidants make it a wholesome choice for any diet. Enjoy the tantalizing flavors and health benefits of Okra Sabji today!
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Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
