1 serving (160 grams) contains 56 calories, 3.3 grams of protein, 0.3 grams of fat, and 12.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211.2 mg | 9% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.5 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.8 mg | 10% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 513.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra
Okra, a green, pod-shaped vegetable also known as "lady's finger," is widely used in cuisines across Africa, the Middle East, Southeast Asia, and Southern United States. Thought to originate in Africa, okra is prized for its versatility in dishes like gumbo, curries, and stir-fries. Nutritionally rich, okra provides a good source of vitamins A, C, and K, as well as folate and fiber, which support digestive health and immunity. It contains antioxidants and compounds that may aid heart health and blood sugar stability. Low in calories and fat, okra is an excellent addition to a balanced diet. However, its slimy texture when cooked can be off-putting to some and is often managed by grilling, roasting, or pairing with acidic ingredients. Whether enjoyed fresh, pickled, or dried, okra is a nutrient-packed option in diverse cooking traditions.
