Okra mutton curry
One cup of Okra mutton curry is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 14 grams of carbohydrates.
Okra Mutton Curry is a flavorful dish that blends tender pieces of mutton with vibrant okra in a rich, aromatic sauce. Originating from the heart of Indian cuisine, this curry boasts a medley of spices like cumin, coriander, and turmeric, enhancing its savory profile. The okra not only adds a unique texture but also a wealth of nutrients, including vitamins A and C. While mutton provides protein and iron, it's important to enjoy this dish in moderation due to its higher fat content. Experience the delightful fusion of health and flavor with every bite of Okra Mutton Curry!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 24g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
Source of Calories