1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra masala
Okra Masala is a flavorful Indian dish that combines tender okra pods with a blend of aromatic spices, tomatoes, onions, and garlic. This vegetarian recipe is rooted in South Asian cuisine, celebrated for its bold flavors and wholesome ingredients. Okra, also known as bhindi, is rich in dietary fiber, vitamin C, and antioxidants, making it a heart-healthy vegetable that supports digestion and immunity. The dish is typically cooked in minimal oil and includes spices like turmeric, cumin, and coriander, which may contribute anti-inflammatory benefits. While Okra Masala is a nutritious option, the overall healthiness depends on the preparation, particularly the amount of oil and salt used. Pairing it with whole-grain sides like brown rice or chapati can boost its nutritional value further, offering a balanced and satisfying meal.
