Okra in tomato souse
One cup of Okra in tomato souse is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 1.2 grams of fat, and 19 grams of carbohydrates.
Okra In Tomato Souse is a vibrant and delicious dish that combines tender okra with a rich, tangy tomato sauce. Originating from various cuisines, particularly Southern and West African, this dish showcases the unique flavor of okra, often praised for its smooth texture and nutty taste. Packed with vitamins A, C, and K, okra is a nutritious addition, contributing to digestive health and lowering cholesterol. The tomato sauce adds a burst of flavor and antioxidants, making this dish not only satisfying but also a wholesome choice for your meal. Enjoy the delightful blend of flavors and health benefits in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 1.183g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 18.9274g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 7.0978g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.2744mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories