Okra in tomato sos
One cup of Okra in tomato sos is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 1.2 grams of fat, and 19 grams of carbohydrates.
Okra In Tomato Sos is a vibrant and flavorful dish that features tender okra simmered in a rich, tangy tomato sauce. Originating from Southern and Indian cuisine, this dish combines fresh tomatoes, spices, and the unique texture of okra, creating a perfect balance of taste and nutrition. Packed with vitamins A and C, and high in fiber, okra promotes digestive health and may help lower cholesterol. This delightful meal is not only delicious but also a wholesome addition to any diet, making it a fantastic vegetarian option. Enjoy the warmth and comfort of Okra In Tomato Sos today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 1.183g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 18.9274g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 9.4637g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories