1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra in tomato sos
Okra in Tomato Sauce is a flavorful dish rooted in Mediterranean and Middle Eastern cuisines. This plant-based recipe combines tender okra pods with a rich tomato sauce, often seasoned with garlic, onions, olive oil, and a blend of spices such as cumin or coriander. Packed with nutrients, okra is a great source of dietary fiber, vitamin C, and antioxidants, promoting gut health and supporting the immune system. Tomatoes add lycopene, an antioxidant linked to heart health, while olive oil provides healthy fats. The dish is typically low in calories and cholesterol, making it a wholesome choice for various diets. However, if prepared with excessive oil or served with heavy sides, the calorie count may rise. Overall, Okra in Tomato Sauce is a nutrient-dense, versatile dish that can be enjoyed as a vegetarian main or paired with grains for a balanced meal.
