1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra fry
Okra Fry is a flavorful dish often associated with South Asian and Southern cuisines, showcasing the unique texture and mild flavor of okra. The dish typically features sliced okra sautéed with a blend of aromatic spices like turmeric, chili powder, and cumin, alongside onions and sometimes garlic. It is cooked until the okra is tender and lightly crisp, offering a delightful combination of earthiness and spice. Okra is rich in dietary fiber, folate, and antioxidants, making it supportive of digestion and overall health. The dish is naturally low in calories, but the addition of oil for frying can increase its fat content, particularly if prepared with excessive amounts. As a versatile vegetable dish, Okra Fry can be enjoyed as a side or paired with rice or flatbread for a balanced meal.
