1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra fried
Okra Fried is a flavorful Southern-inspired dish that showcases fresh okra, sliced and coated in a seasoned cornmeal or flour mixture before being fried to golden perfection. Originating in American Southern cuisine, its roots trace back to African and Creole cooking traditions. The dish offers a crispy exterior with a tender, slightly earthy interior, making it a popular comfort food. Okra is a nutrient-rich vegetable, boasting high levels of fiber, vitamin C, and antioxidants, which support digestion and immune health. However, the frying process can add significant calories and fat, especially when prepared in oil. Moderation and preparation methods, such as using lighter oils or baking instead of frying, can enhance its nutritional balance. Enjoyed as a snack, side dish, or part of a hearty meal, Okra Fried exemplifies a fusion of culture and taste.
