Okra fried in oil with spices and coconut shredded
One cup of Okra fried in oil with spices and coconut shredded is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Okra Fried In Oil With Spices And Coconut Shredded is a delightful dish that brings together tender okra, fragrant spices, and rich coconut for a burst of flavor. Hailing from various cuisines such as Southern and Indian, this dish showcases okra's unique texture, enhanced by a crispy fried exterior. The blend of spices adds warmth, while the coconut crunch provides a tropical twist. Packed with nutrients like vitamins A and C, okra also offers fiber, aiding in digestion. While the frying may add some calories, the overall dish remains a deliciously wholesome choice. Enjoy this vibrant mix that celebrates the goodness of fresh ingredients!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories