One cup of Okra fried in oil with spices and coconut shredded is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Okra Fried In Oil With Spices And Coconut Shredded is a delightful dish that brings together tender okra, fragrant spices, and rich coconut for a burst of flavor. Hailing from various cuisines such as Southern and Indian, this dish showcases okra's unique texture, enhanced by a crispy fried exterior. The blend of spices adds warmth, while the coconut crunch provides a tropical twist. Packed with nutrients like vitamins A and C, okra also offers fiber, aiding in digestion. While the frying may add some calories, the overall dish remains a deliciously wholesome choice. Enjoy this vibrant mix that celebrates the goodness of fresh ingredients!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
