1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra curry
Okra Curry, a popular dish in Indian, Middle Eastern, and African cuisines, combines tender okra pods with a flavorful blend of spices, tomatoes, and onions. This dish often includes ingredients such as garlic, ginger, turmeric, cumin, and coriander, which enhance its rich, aromatic profile. Okra is a nutritious vegetable packed with dietary fiber, vitamin C, vitamin K, and antioxidants, making Okra Curry a healthy addition to meals. Its fiber content supports digestion, while its low-calorie nature is ideal for weight management. However, depending on preparation, the curry can include added oils or creamy elements, increasing its fat content. Recipes often vary based on regional traditions, with each version offering unique flavors and textures. Whether served with rice or flatbread, Okra Curry is a wholesome dish that balances nutrition and taste.
