One cup of Okra bean and cucumber side dish is around 236.6 grams and contains approximately 126.2 calories, 4.7 grams of protein, 1.6 grams of fat, and 23.7 grams of carbohydrates.
Okra Bean And Cucumber Side Dish is a vibrant and refreshing medley perfect for summer dining. This colorful dish combines tender okra, crisp cucumbers, and hearty green beans, seasoned with zesty lemon and aromatic herbs. Rooted in Southern and Mediterranean cuisine, it’s a delightful way to showcase fresh produce. Known for its rich fiber and low-calorie count, okra aids digestion while cucumbers hydrate and cool. Tossed together, it’s not just a side dish; it’s a celebration of flavors that’s as healthy as it is delicious. Perfectly complement your meals with this wholesome addition!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
