Okra and vegetable soup with fufu
One cup of Okra and vegetable soup with fufu is around 236 grams and contains approximately 270 calories, 10 grams of protein, 6.8 grams of fat, and 41 grams of carbohydrates.
Okra And Vegetable Soup With Fufu is a vibrant, hearty dish deeply rooted in West African cuisine. Packed with nutritious ingredients, this flavorful soup features tender okra, fresh tomatoes, and a medley of colorful vegetables, all simmered to perfection in rich spices. Served alongside fufu—made from cassava or plantains—this meal offers a delightful contrast in texture. High in fiber and vitamins, the soup promotes digestive health while fufu provides a satisfying base. Enjoy this comforting dish, celebrated for its taste and nutrition, that brings a taste of Africa right to your table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.2702 |
| Total Fat 6.7567g | 0% |
| Saturated Fat 1.3513g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 540.5405mg | 0% |
| Total Carbohydrate 40.5406g | 0% |
| Dietary Fiber 5.4054g | 0% |
| Total Sugars 3.3784g | |
| Protein 10.1351g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.5675mg | 0% |
| Iron 2.0269mg | 0% |
| Potassium 337.8377mg | 0% |
Source of Calories