One cup of Okra and vegetable soup with fufu is around 236.5 grams and contains approximately 270.3 calories, 10.1 grams of protein, 6.8 grams of fat, and 40.5 grams of carbohydrates.
Okra And Vegetable Soup With Fufu is a vibrant, hearty dish deeply rooted in West African cuisine. Packed with nutritious ingredients, this flavorful soup features tender okra, fresh tomatoes, and a medley of colorful vegetables, all simmered to perfection in rich spices. Served alongside fufu—made from cassava or plantains—this meal offers a delightful contrast in texture. High in fiber and vitamins, the soup promotes digestive health while fufu provides a satisfying base. Enjoy this comforting dish, celebrated for its taste and nutrition, that brings a taste of Africa right to your table!
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
