1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra and vegetable soup with fufu
Okra and Vegetable Soup with Fufu is a beloved dish rooted in West African cuisine, celebrated for its rich flavor and nourishing ingredients. The soup typically combines okra, tomatoes, onions, leafy greens, and spices, often enhanced with protein options like fish, meat, or beans. It is paired with fufu, a soft, starchy staple made from cassava, yams, or plantains, mashed and formed into a dough-like consistency. This dish is packed with fiber, vitamins, and minerals from the vegetables, particularly vitamin C and antioxidants from okra. The addition of lean protein makes it a balanced, hearty meal. However, its overall healthiness depends on preparation methods—using less oil and leaner proteins can keep it lower in calories and saturated fats. The fufu's carbohydrate content provides energy but should be portioned mindfully. Together, this comforting meal embodies cultural heritage while offering a nutritious option when enjoyed in moderation.
