Okra and tomatoes soup
One cup of Okra and tomatoes soup is around 238 grams and contains approximately 78 calories, 2.9 grams of protein, 1 grams of fat, and 15 grams of carbohydrates.
Okra And Tomatoes Soup is a vibrant and soul-satisfying dish, blending tender okra with juicy tomatoes, rich spices, and aromatic herbs. Originating from Southern cuisine and popular in Creole cooking, this soup offers a delightful mix of flavors and textures. Packed with vitamins C and K, fiber, and antioxidants, it’s a heart-healthy choice that can aid digestion and support overall wellness. Perfect as a warming meal on its own or served alongside rice or cornbread, this soup is both nourishing and delicious. Enjoy a bowl of comfort with every spoonful!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77.67 |
| Total Fat 0.971g | 0% |
| Saturated Fat 0.1941g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 3.8836g | 0% |
| Total Sugars 5.8253g | |
| Protein 2.9126g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 1.4562mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories