1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra and tomatoes soup
Okra and Tomatoes Soup is a flavorful dish rooted in Southern and Creole cuisine, showcasing vibrant, earthy ingredients. This hearty soup combines fresh okra, juicy tomatoes, onions, and garlic, often simmered with aromatic spices and herbs for a satisfying meal. Its core ingredients are rich in vitamins A and C, antioxidants, and dietary fiber, supporting digestive health and immune function. Okra also contains beneficial compounds that may help regulate blood sugar levels. Depending on the recipe, the addition of smoked meats, high-sodium seasoning, or oil can increase the calorie and fat content, making it less suitable for certain dietary preferences. However, vegetarian and low-sodium versions can maximize its nutritional value. Okra and Tomatoes Soup is not just nourishing but also remarkably versatile, offering a comforting way to enjoy the wholesome goodness of fresh produce.
