One cup of Okra and tomatoes soup is around 237.9 grams and contains approximately 77.7 calories, 2.9 grams of protein, 1.0 grams of fat, and 14.6 grams of carbohydrates.
Okra And Tomatoes Soup is a vibrant and soul-satisfying dish, blending tender okra with juicy tomatoes, rich spices, and aromatic herbs. Originating from Southern cuisine and popular in Creole cooking, this soup offers a delightful mix of flavors and textures. Packed with vitamins C and K, fiber, and antioxidants, it’s a heart-healthy choice that can aid digestion and support overall wellness. Perfect as a warming meal on its own or served alongside rice or cornbread, this soup is both nourishing and delicious. Enjoy a bowl of comfort with every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
77.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
