1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195.2 mg | 15% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra and tomato
Okra and tomato is a flavorful dish rooted in Southern and Creole cuisines, often enjoyed for its rich, tangy taste and vibrant colors. This combination features okra, a nutrient-dense vegetable rich in vitamins A, C, and K, along with dietary fiber, which supports digestion. Tomatoes add a burst of antioxidants, especially lycopene, known for promoting heart health and reducing inflammation. Typically stewed with aromatics like onion, garlic, and spices, this dish is both satisfying and nourishing. Okra's naturally slimy texture, which thickens the dish, can be an acquired taste but is packed with soluble fiber beneficial for gut health. Low in calories and rich in nutrients, this dish is a wholesome addition to any meal. However, preparation methods that include excessive oil or salt may reduce its health benefits, so lighter cooking approaches are encouraged for maximum nutritional value.
