1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra and sweet potato curry
Okra and Sweet Potato Curry is a flavorful, plant-based dish rooted in South Asian and West African cuisines. This hearty recipe combines tender okra, naturally sweet and nutrient-rich sweet potatoes, and an aromatic blend of spices like turmeric, cumin, and coriander, often simmered in a tomato or coconut milk base. High in fiber, vitamins A and C, and antioxidants, the sweet potatoes contribute to immune and eye health, while okra provides gut-friendly prebiotics and folate. The warming spices further offer anti-inflammatory benefits. Typically low in saturated fat and cholesterol-free, this curry is a wholesome option for vegans and vegetarians. However, those watching their calorie intake should be mindful if coconut milk is used, as it can add richness and fat. Enjoy it over brown rice or quinoa for added protein and nutrients, making it a balanced, satisfying main course.
