Nutrition Facts for Okra and sweet potato curry
Image of Okra and sweet potato curry

Okra and sweet potato curry

Item Rating: 82/100

One cup of Okra and sweet potato curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.

Okra And Sweet Potato Curry is a vibrant and hearty dish that brings together the goodness of tender okra and creamy sweet potatoes. Rooted in traditional Indian cuisine, this curry is infused with aromatic spices like cumin, coriander, and turmeric, creating a symphony of flavors. Packed with vitamins, fiber, and antioxidants, it’s not only delicious but also nutritious. The combination of these fresh ingredients offers a perfect balance of sweetness and earthiness, making it a satisfying vegetarian option that's ideal for any meal. Dive into this delightful dish and experience the warmth of home-cooked comfort!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 3.5294g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 7.0588g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%