Okra and potato curry
One cup of Okra and potato curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Okra And Potato Curry is a vibrant and flavorful dish hailing from South Asian cuisine, combining tender okra and hearty potatoes simmered in a rich, spiced tomato-based gravy. This vegetarian delight is infused with aromatic spices like cumin, turmeric, and coriander, bringing warmth and depth to every bite. Packed with nutrients, okra is a fantastic source of vitamins C and K, while potatoes provide fiber and energy. This curry not only tantalizes your taste buds but also offers a wholesome option that's perfect for a comforting meal. Enjoy it with rice or flatbreads for a complete experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 529.4118mg | 0% |
Source of Calories