1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra and potato curry
Okra and Potato Curry is a flavorful vegetarian dish popular in Indian cuisine. Made with tender okra, hearty potatoes, and a blend of aromatic spices like turmeric, cumin, and coriander, this curry is typically simmered with onions, tomatoes, and garlic to create a rich, savory base. Okra is known for its high fiber content, which supports digestive health and aids in controlling blood sugar levels, while potatoes provide a good source of energy through complex carbohydrates. Packed with vitamins like A and C, okra also offers antioxidant benefits. However, depending on preparation, the dish may include added fats from cooking oil, so portion control is key to keeping it healthy. Served with rice or flatbread, this curry makes a wholesome, satisfying meal that balances nutrition with bold flavors rooted in traditional Indian cooking.
