One cup of Okra and mushrooms soup is around 240 grams and contains approximately 76.8 calories, 2.9 grams of protein, 1.9 grams of fat, and 11.5 grams of carbohydrates.
Okra And Mushrooms Soup is a delightful blend of tender okra and earthy mushrooms simmered together in a savory broth. Rooted in Southern cuisine, this comforting dish combines ingredients rich in fiber, vitamins, and antioxidants. With the unique texture of okra and the umami flavor of mushrooms, each spoonful offers a taste of warmth and nourishment. Packed with nutrients and low in calories, it’s a healthy choice for any meal. Perfect for a cozy night in or as an impressive starter at dinner parties, Okra And Mushrooms Soup is sure to satisfy!
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
