1 serving (250 grams) contains 540 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okonomiyaki
Okonomiyaki is a savory Japanese pancake originating from Osaka and Hiroshima, popular in street food and casual dining scenes. The name translates to “grilled as you like,” reflecting its highly customizable nature. The batter typically consists of flour, eggs, grated yam, and water or dashi broth, mixed with shredded cabbage and various ingredients like pork, seafood, or cheese. Toppings often include mayonnaise, a tangy okonomiyaki sauce, seaweed flakes, and bonito flakes, adding layers of flavor. While Okonomiyaki offers nutritional benefits from its vegetable base and protein-rich fillings, its healthiness can vary depending on preparation. Cabbage provides fiber and vitamins, while seafood and eggs contribute to protein. However, high-calorie toppings and the use of refined flour or oils may make it calorie-dense. Opting for lighter toppings and minimizing added sauces can make this dish a more balanced choice for occasional enjoyment.
