One cup of Okonomiyake with pork is around 250 grams and contains approximately 497.5 calories, 20.5 grams of protein, 25.5 grams of fat, and 49.8 grams of carbohydrates.
Okonomiyake With Pork is a savory Japanese pancake loaded with flavor and texture. Made with a base of flour, shredded cabbage, and an array of ingredients, including tender slices of pork, it’s a delicious blend of umami and crunch. Originating from the streets of Osaka, this dish is often topped with a drizzle of tangy okonomiyaki sauce, creamy mayo, and bonito flakes for that extra kick. While it’s a hearty meal, packed with protein and vegetables, be mindful of the sauces and toppings, which can add extra calories. Indulge in this mouthwatering delight that truly embodies the spirit of Japanese comfort food!
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Nutrition Information
Calories |
497.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.5 mg | 59% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 13.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 492.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
