Oklahoma burger

Oklahoma burger

Fast Food

Item Rating: 55/100

1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.

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660.4
calories
33.0
protein
37.7
carbohydrates
42.5
fat

Nutrition Information

1 cup (235.8g)
Calories
660.4
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0 g
Cholesterol 84.9 mg 28%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 33.0 g 66%
Vitamin D 18.9 mcg 94%
Calcium 188.7 mg 14%
Iron 3.8 mg 21%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

22.7%
19.8%
57.5%
Fat: 382 cal (57.5%)
Protein: 132 cal (19.8%)
Carbs: 150 cal (22.7%)

About Oklahoma burger

The Oklahoma Burger is a classic American creation with roots in Depression-era Oklahoma, celebrated for its simplicity and flavor. This iconic sandwich features a thin, juicy beef patty pressed on a hot griddle with a generous pile of thinly sliced onions, which caramelize and infuse the meat with a sweet, savory taste. Topped with melted American cheese, pickles, and a soft, toasted bun, it delivers a combination of textures and bold flavors. While rich in protein, it is a calorie-dense option due to the buttery bun, cheese, and cooking oil. The inclusion of onions offers a small boost of antioxidants and vitamins, but the burger is best enjoyed as an occasional indulgence rather than a regular staple in a balanced diet. Customize with additional toppings or complement with a side salad to enhance its nutritional value.