1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okios yogurt
Oikos Yogurt is a creamy, Greek-style yogurt crafted to deliver rich texture and balanced nutrition. Inspired by traditional Greek methods, it combines strained yogurt with high protein content, making it a satisfying and nutritious choice. Available in various flavors, Oikos typically includes live and active cultures, which support digestive health, as well as essential nutrients like calcium to promote strong bones. With options ranging from nonfat varieties to those offering the indulgence of whole milk, Oikos caters to diverse dietary preferences. However, flavored versions may contain added sugars, so opting for plain or reduced-sugar options can help minimize your sugar intake. Perfect as a snack, breakfast base, or ingredient in savory dishes, Oikos supports healthy eating while providing indulgent taste from its Mediterranean origins.
