1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okios
Okios is a Greek-style yogurt celebrated for its thick, creamy texture and tangy flavor. Rooted in Mediterranean cuisine, it is made by straining yogurt to remove excess liquid, resulting in a protein-rich and nutrient-dense product. Okios is commonly available in plain or flavored varieties, offering options with different levels of added sugars. It’s a popular choice for those seeking a nutritious snack or meal addition, as it provides essential nutrients like calcium, probiotics, and high-quality protein, which support bone health and gut health. However, some flavored versions may contain added sugars, which could diminish their overall health benefits. Low in fat and high in satiating protein, Okios suits a range of diets, from low-calorie plans to high-protein regimens. Whether enjoyed on its own or paired with fruits and nuts, Okios exemplifies the balance of indulgence and nourishment.
