1 serving (100 grams) contains 96 calories, 1.2 grams of protein, 0.1 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okinawan
Okinawan sweet potatoes, native to Japan's Okinawa islands, are a vibrant purple root vegetable celebrated for their rich flavor and impressive health benefits. A staple in Okinawan cuisine, they are commonly boiled, roasted, or mashed and used in both savory dishes and desserts. Packed with antioxidants like anthocyanins, which give them their striking color, they help combat inflammation and support overall cell health. These potatoes are also a great source of dietary fiber, Vitamin C, potassium, and complex carbohydrates, making them a nutritious option for sustained energy and digestion. Their naturally sweet taste minimizes the need for added sugars in recipes. As part of the traditional Okinawan diet, these sweet potatoes have been associated with the region's renowned longevity. However, like any starchy food, portion control is key to balanced nutrition. Okinawan sweet potatoes offer a wholesome, flavorful way to incorporate more nutrient-dense produce into your meals.
