1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okinawa sweet potato tart
Okinawa Sweet Potato Tart is a vibrant dessert originating from Okinawan cuisine, celebrated for its eye-catching purple hue and naturally sweet flavor. The tart’s filling features Okinawa sweet potatoes, known for their rich anthocyanin content, which provides antioxidants linked to various health benefits. These potatoes are blended with butter, sugar, and cream to create a smooth, luscious texture, while the tart shell adds a buttery, flaky base. Though high in carbohydrates and calories, this treat does offer fiber from the sweet potato and potential nutrients such as potassium and vitamin C. Typically enjoyed as a snack or dessert, the tart showcases the culinary heritage of Okinawa while balancing indulgence with a touch of nutritional value. For those monitoring sugar and fat intake, moderation is key to enjoying this uniquely flavorful treat responsibly.
