1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okara curry
Okara Curry is a flavorful dish crafted from okara, the nutrient-rich soybean pulp left after soy milk production. Rooted in Japanese cuisine, this inventive curry often combines okara with a medley of vegetables like carrots, onions, and potatoes, simmered in a comforting curry sauce made with aromatic spices. High in dietary fiber, protein, and essential minerals like calcium and iron, okara makes this dish a wholesome choice for those seeking plant-based nutrition. Its low-fat content and versatility also make it a heart-healthy option. However, depending on the curry paste or additional ingredients used, the dish’s sodium level can vary, so opting for low-sodium versions can enhance its nutritional profile. Perfect as a standalone meal or over rice, Okara Curry is an excellent way to reduce food waste while enjoying a hearty, nutrient-dense meal.
