1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oinkos yogurt
Oikos Yogurt is a creamy, Greek-style yogurt known for its rich taste and nutritional benefits. Originating from the traditional Greek yogurt-making process, it’s strained to achieve its thick consistency and contains high protein levels compared to regular yogurts. Available in various flavors, Oikos offers options ranging from plain to fruit-infused varieties. With live and active cultures, it supports gut health and digestion. Many Oikos yogurts are made with no added sugars, though flavored options may contain moderate amounts. Packed with calcium, Oikos contributes to bone health and serves as a wholesome snack or recipe ingredient. While its low-fat and non-fat versions cater to health-conscious individuals, some higher-fat options provide a richer taste but come with increased calorie content. Perfect for breakfast, post-workout fuel, or dessert, Oikos combines authentic taste with balanced nutrition for an adaptable and satisfying choice in your diet.
