1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oily rice
Oily Rice, often referred to as "Fat Rice" or "Butter Rice" in some cuisines, is a dish that combines white rice with fats such as vegetable oil, butter, or animal drippings. Originating in various cultures, it is particularly popular in Southeast Asian, African, and Creole cooking, where it serves as a flavorful base for hearty meals. The recipe typically includes aromatic seasonings like garlic, onion, and occasionally spices, lending depth to its taste. While Oily Rice is prized for its rich texture and savory flavor, its nutritional profile varies. Due to the added fats, it can be calorie-dense and high in saturated fat depending on preparation methods. On the positive side, rice itself provides vital carbohydrates for energy, and whole-grain versions like brown rice deliver fiber. Moderation is key to enjoying this dish, especially when paired with vegetables and lean proteins to create a balanced meal.
