1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil popped popcorn
Oil-popped popcorn is a beloved snack made by heating popcorn kernels in a small amount of oil until they burst into light, fluffy puffs. Originating as a traditional treat in the Americas, popcorn has become a global staple for casual snacking. The addition of oil during popping enhances its texture and flavor, often yielding a satisfyingly crunchy bite. Nutritionally, oil-popped popcorn provides whole-grain benefits, dietary fiber, and essential minerals like magnesium and phosphorus. Its moderate calorie content makes it a better alternative to many processed snacks. However, the type and amount of oil used can impact its healthfulness; lighter oils like avocado or canola are preferable, while excessive or saturated fats should be limited. Toppings such as salt or butter can increase sodium and fat levels, so enjoying it plain or with minimal seasoning is recommended for a healthier option.
