1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil of olive
Olive oil, derived from pressed olives, is a staple in Mediterranean cuisine and renowned worldwide for its rich flavor and versatility. Packed with monounsaturated fats, it supports heart health by improving cholesterol levels and reducing inflammation. Extra virgin olive oil, the least processed form, retains antioxidants like vitamin E and polyphenols, which combat cellular damage and promote overall wellness. It is regularly used in salads, dressings, marinades, or for light cooking, though high heat can degrade its beneficial compounds. Originating in the Mediterranean, olive oil has been a cornerstone of healthy diets for centuries. While highly nutritious, it's calorie-dense, so moderation is key to avoiding excess calorie intake. Cold-pressed varieties are considered the purest and most nutrient-rich, making olive oil a healthy and flavorful addition to a balanced diet.
